Being my own boss and working from home regularly means I can ‘step out’ of work when it suits me. And today at lunchtime, it definitely suited me. Although really cold, the sun was shining and the sky was blue. I’d spent the morning huddled over my keyboard, furiously re-writing a new workshop, so I […]

I started today with a run. I haven’t run in a few weeks due to the damage I did to my shoulder during the final 150m of the Royal Park’s Half-Marathon in October. It still hurts when I run and now, when I walk briskly. So I made an appointment with my GP before Christmas and have […]

When I say I ‘over-consumed’ over the Christmas holidays, it’s no exaggeration. I consistently ate whatever was put in front of me. When I wasn’t eating, I was waiting on new food being prepared, or taking a short break after finishing my last meal. Or I was asleep.  Breaks between meals were short and sweet, […]

I live! I didn’t just survive this year’s Royal Parks half-marathon, I enjoyed every minute of it! It was, as ever, a well organised and very picturesque race. But the addition of some unexpected sunshine was simply an added bonus. My pacing was a little off due to navigating early crowds and needing to stop […]

I’m sitting in my kitchen, sipping a coffee and preparing to get dressed. At 0900, I’ll start the Royal Parks half-marathon and run 13 miles / 21km around London’s stunning parks. All in aid of Epilepsy Action. Training has gone well and I’ve been very pleased with my longer runs, both in terms of pace […]

I went for my longest half-marathon training run this morning, hitting the 20km marker. Leaving Canary Wharf, I followed by usual route, looping round to Green Park, but then continuing down to Waterloo station. Where I paused for breath before hopping on the tube home. I have to say I enjoyed every step of the […]

I went for another long run this morning, from Canary Wharf over to Green Park again. All part of my preparation for October’s Royal Park’s Half-marathon (you’re getting so bored hearing about this, I just know it!). Anyway, I was a little bit slower this morning, partly due to some pretty horrificĀ insomnia last night (heat-induced, […]

I had a fab run yesterday morning. I’d planned to go a little it further than last time and cast my mind back to my training runs for last year’s London Marathon. (Oh, the painful memories!) Anyway, I wanted to have a challenging, long run an not simply go round in a loop. My most […]

Just call me “Nappy McNapFace”. After my run this morning – after which I felt I could take on the world! – I took a much-needed shower and made myself some lunch. I updated the blog, wasted some time on twitter and booked a cinema ticket. I then had some comics to read, so curled […]