Tag: Barcelona

A restorative walk in the sun

My old 'friend' insomnia returned with a bang last night. As a result, I got about four hours of sleep - which is approximately 50% of what I need to function. So I wasn't at my best when my alarm vibrated on my wrist. I was still convinced it was 3am - the last time ...

Keeping accountable: An April update

After January's moan-fest-slash-admission-of-fatness post, I thought it was time for an update. This month, after not a lot of progress, I've made a few changes to my routine and I'm happy to say they're paying off for me. Food On the diet front, the biggest change I've made is logging all my food and drink ...

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I spoke too soon…

After yesterday's optimism and sheer joy at cobbling together such an enjoyable Saturday, I spent most of last night wide awake due to a combination of noisy neighbours, insomnia and the arrival of an unrequested pizza. I was in bed and ready for sleep by 10pm last night, due to an early start. I drifted ...

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Getting comfortable with 17km

I went for another long run this morning, from Canary Wharf over to Green Park again. All part of my preparation for October's Royal Park's Half-marathon (you're getting so bored hearing about this, I just know it!). Anyway, I was a little bit slower this morning, partly due to some pretty horrific insomnia last night (heat-induced, ...