Tag: Apple Fitness

Keeping accountable: An April update

After January's moan-fest-slash-admission-of-fatness post, I thought it was time for an update. This month, after not a lot of progress, I've made a few changes to my routine and I'm happy to say they're paying off for me. Food On the diet front, the biggest change I've made is logging all my food and drink ...

Hitting the hotel gym

A short update from the front lines of the battle against my belly bulge... Amazing myself (really!), I visited my hotel gym here in Edinburgh both last night and this morning! The gym itself is very new and clean - and above all, pretty deserted. Just how I like it. I can't bear a busy ...

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A quick run in the sun

I was hit by a strong need to skip the gym this morning, but instead get outside and go for a run. So after a suitable amount of time drinking coffee and doing various chores (and then procrastinating on the internet), I got into my running gear and headed outside. It was gorgeous. About 18C ...

Spontaneous running joy!

Don't ask me why. But somehow, I woke up before my alarm this morning. A full 30minutes earlier than planned. @TheFrankFlyer brought me my usual Nespresso in bed (bless 'im!) and after a quick perusal of the new on my iPad, I found myself getting dressed. In my running gear! A quick glance at my ...

A lunchtime dash

Being my own boss and working from home regularly means I can 'step out' of work when it suits me. And today at lunchtime, it definitely suited me. Although really cold, the sun was shining and the sky was blue. I'd spent the morning huddled over my keyboard, furiously re-writing a new workshop, so I ...

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Starting 2017 as I mean to go on…

I started today with a run. I haven't run in a few weeks due to the damage I did to my shoulder during the final 150m of the Royal Park's Half-Marathon in October. It still hurts when I run and now, when I walk briskly. So I made an appointment with my GP before Christmas and have ...