Food and exercise: another accountability update

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I’ll raise my hand right now – this has not been a good week. In fact, it’s been such a ‘not good week’, that I’ve avoided weighing myself so I don’t have to see the harsh reality. The plan has been somewhat abandoned for the last five days or so.

Don’t worry, I’m not ‘get the paramedics to remove the door to get him to hospital’, but I’ve hardly exercised and ‘treated’ myself to food that was off the menu since before New Year’s day.

For (greasy) example, I had a blow out on Papa John’s pizza on Thursday evening. This was on top of failing to get my arse down to the gym, even with the pleasant prospect of an hour in the sauna afterwards.

Not only that, but I had the leftover pizza for lunch on Friday. Talk about adding insult to injury.

It’s very easy to fall back into bad habits and this week’s cause was pure workload and logistics. Lots of early starts and running about the place made healthy breakfasts more difficult, while exhaustion in the evening made it so much easier to get something delivered.

Oh. And that includes last night, when we used Deliveroo to bring us something tasty from Wagamama. On the upside, it was such a disappointment, I’ll never do it again. Some things travel well – pizza being one of them. Chicken katsu curry is never the same having been on the back of a delivery bike.

Plus – and I know this, having had more than my fair share of chicken katsu curries at Wagamama – the recipe for deliveries is…different? The breaded chicken was bargain basement stuff and the curry sauce tasted like it had some straight from a packet. It was like a Tesco Own Brand version of the meal. An insult to all the amazing versions of katsu curry I’ve had in Japan, too! 😁

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Anyway…all this has left me feeling distinctly sub-par and eager to get back into healthy eating and exercise. I’m lethargic and bloated, feeling very different to the last four weeks – so I can only blame the change in diet.

Tomorrow I fly to Dublin for a business trip that lasts until Thursday night. It’ll be tough to eat as healthily as I’d like, but I’ll bring Huel bars to avoid snacking or unhealthy (but oh-so-delicious) hotel breakfasts. I’m also going to be staying five minutes’ walk from the sea and so will make sure I get some nice walks and/or runs by the sea front built into my days.

And maybe next Saturday I’ll have a weigh-in and see how it’s all going.

Maybe.

5 thoughts on “Food and exercise: another accountability update”

  1. Always remember that even the best among us has bad days. Regardless of the resolutions for the new year, none of us are perfect. So when we stray from our desired path, it’s never too late to pick ourselves up, dust ourselves off and continue back on our journey! Naked hugs!

    Liked by 1 person

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