20km across London

img_4008

I went for my longest half-marathon training run this morning, hitting the 20km marker. Leaving Canary Wharf, I followed by usual route, looping round to Green Park, but then continuing down to Waterloo station. Where I paused for breath before hopping on the tube home.

I have to say I enjoyed every step of the run, feeling strong and confident as I went. I did slow down towards the end, but I have to say it was mostly due to volume of people on the pavement, not fatigue. But that’s what I get for running through Central London on a Saturday morning!

What was most pleasing was that I had plenty left in the tank for a final kilometre to reach half-marathon distance. My PB at this distance is 1:42, and I made 20km this morning in 1:45:56. So if I can repeat this in a month’s time, I’ll come in well below my 2:00 target.

The ‘Nike Running Club’ app seems to be behaving itself a bit more, now that it’s been updated several times. Voice updates working again, maps are back and I can track my progress in kilometres, not miles. I still think the interface is ugly and far from intuitive, but at least it’s going in the right direction.

I’ve taken the rest of the day at a slightly slower pace. Some lunch, some planning for our trip to Japan next month and now, some time in the sauna and jacuzzi.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: